spiritweaves is a movement sanctuary where you are invited to listen within and trust, falling into your place of deep belonging.

this movement practice is birthed out of the 5 rhythms ® and soul motion ™.

a few things we would like to share with you as we all co-create this odyssey:

we hold the intention to honor you and create an intimate and safe container where you can enter into a deep inquiry through movement and resource yourself. you will be provided time to arrive in your body, in the space and in your process, to get a personal sense of yourself and your inner dance, before you might choose to open up to one other or all others.

the creation of sacred space is to give others and our self the respect we all desire and deserve. in this community we ask you to do no harm to yourself or others.

we truly appreciate your silence. this practice is about arriving in our bodies, leaving the voice of words behind when entering the space. 
“there’s a voice that doesn’t use words.
listen to it, as the personal self breaks open.” rumi

our journey begins when you arrive.
we ask of you to try to arrive when the class starts, as we are co-creating this space together. if you are not able to, we understand, and we ask that you enter the space as graciously as possible as you join us.

we kindly ask you to not use perfumes or strong essential oils when coming to class. there are people who are allergic or sensitive to scents. we also ask you to please make sure your cell phone or pager is turned off if you bring them with you.

if this is your first time we encourage you to take a breath, let it go and remember this is your dance, therefore you cannot do it wrong. we will provide gentle guidance and inspiration to assist and incite you on this journey. every class has facilitation and structure and welcomes your full participation. please note* the 5rhythms® and soul motion™ are not contact improv classes.

everyone over 15 and willing to adhere to these spirit-guides is radiantly welcomed.

if there is anything you would like to share with us in or outside the dance, the door is always open. you are an extension of our family and we are in service to you.

this is your home.

with love and gratitude,

anneli & michael